Mastering the Equestrian Mindset: Insights from Episode 22 of the Just Horse Riders Podcast
In the **latest episode** of the Just Horse Riders Podcast, host Aaron Englander sits down with equestrian mindset coach Neil Foster to discuss what really goes on in a rider’s head. From overcoming fear to setting ambitious goals, this episode is packed with insights that can **transform the way you ride**. Watch now on YouTube.
Why Mindset Matters in Equestrian Sports
Whether you're a happy hacker or a five-star eventer, one thing remains true—your **mindset impacts your performance**. According to Neil Foster, riders often focus on **physical training** but neglect the **mental resilience** required to handle setbacks.
"I can't stress enough how important that mindset is in riding. It's massively, massively neglected." – Neil Foster
Getting Back in the Saddle After a Fall
Falling off a horse is **inevitable**—but getting back on is where the real test begins. Many riders **hesitate** due to lingering trauma, and as Neil explains, that fear isn’t just psychological—it’s **biological**.
"When you fall off a horse, like you have a car accident, it leaves trauma. It’s a bit like burning your hand on the stove—your brain remembers the pain." – Neil Foster
So, what’s the fix? **Breaking the fear cycle.** Riders need to retrain their brains to see riding as a **safe** and **enjoyable** activity again. If you’ve been avoiding the saddle, perhaps it’s time to take a **small step forward today**.
Are Equestrians Mentally Tougher?
Aaron posed an interesting question: Are equestrians naturally mentally tougher than other athletes? Neil's response? A mix of **respect and amusement**.
"Have you ever met an equestrian woman?" – Neil Foster
Jokes aside, riders face unique **challenges** that require **resilience**—from handling unpredictable horses to managing competition nerves.
The Trap of Comparing Yourself to Others
Social media has created an **unrealistic expectation** for riders. From perfectly groomed horses to seemingly flawless dressage tests, it’s easy to feel **not good enough**. Neil warns against the **comparison trap**, emphasizing that **progress is personal**.
"If you want a rosette, I’ll go buy you one. The goal isn’t the rosette; it’s the journey." – Neil Foster
Want to level up your riding? Check out our Jodhpur collection and **ride with confidence!**
Overcoming Limiting Beliefs
One of the biggest barriers to success? **Your own mind.** Riders often say, "I’m not good enough," or "I’ll never ride at that level." Neil calls these **limiting beliefs**—thoughts that **aren’t based on evidence but still hold you back**.
"The reason most people never achieve is because they’ve never been asked to stretch beyond their comfort zone." – Neil Foster
Next time you catch yourself **doubting your abilities**, ask: **What if I can?**
Why You Need to Enjoy the Process
At the end of the day, riding isn’t about **perfect results**—it’s about the **love for the sport**. Neil encourages riders to **embrace the journey**, not just the end goal.
"Love every single moment with your horse. Love training them. Love the challenge." – Neil Foster
Need gear for the journey? Browse our Horse Riding Boot Collection.
Watch the Full Episode
If you found these insights valuable, you’ll love the full episode. Watch now on YouTube or listen on Spotify.
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Guest: Neil Foster