How to Accurately Track Your Horseback Riding Workouts with Fitness Trackers
Horseback riding, a beloved pastime for many, offers not only the joy of bonding with these majestic animals but also a superb workout. However, accurately tracking these workouts can prove challenging. In this blog, we’ll unravel the complexities of using fitness trackers for horseback riding, providing you with actionable insights and expert tips.
Understanding the Equestrian Workout
While on horseback, the rider's body engages in constant motion and exertion that is not typically captured by traditional fitness trackers. The subtle art of riding requires balance, strength, and endurance, making it a full-body workout that deserves accurate tracking.
The Limitations of Traditional Fitness Trackers
Conventional fitness trackers often rely on step counting to measure physical activity. During horseback riding, however, this can lead to inaccuracies, as the horse's movements are mistakenly counted as steps by the tracker. This ultimately skews calorie burn estimates and distorts other metrics.
The Power of Heart Rate Monitors
Integrating heart rate monitors in fitness tracking devices is a game-changer for equestrians. Devices such as the Garmin Vivosmart HR+ provide a more accurate portrayal of exertion by focusing on the rider's heart rate, rather than step count. Consequently, this offers a much closer estimate of calories burned during horseback riding.
Advancement Through Specialized Trackers
For those seeking precision, specialized trackers such as the Estride Precision Pro excel by offering detailed insights not just about the rider, but also the horse’s movements. They record metrics like stride count, gait pattern, and stability, giving a holistic view of the workout.
Choosing the Right Tracker
Riders should prioritize – heart rate tracking capabilities within their chosen device. This ensures that the tracker provides reliable data on exertion levels and calorie burn during rides. Consider investing in a specialized equestrian tracker if detailed insights about the horse's movements are a priority.
Manual Calibration Tips
In the absence of specialized settings, users might need to manually adjust the tracker’s data after workouts. Altering the activity type post-ride can enhance the accuracy of the recorded effort and duration, reflecting the true nature of the workout more precisely.
Comparing Your Workout Gear
Whether it’s your first ride or you’re a seasoned pro, ensuring comfort and functionality in your gear can elevate the experience. Explore the Jodhpur Collection for a range of riding pants designed for style and performance.
Enhancing the Riding Experience
Coupling the right riding boots with your riding attire provides both safety and style. The Horse Riding Boot Collection offers various options tailored to different equestrian needs.
Tried and Tested: Equestrian Community Feedback
Equestrians have suggested using a blend of both traditional and specialized trackers to maximize accuracy. By integrating data from heart rate monitors and step counters, riders can cross-verify workout metrics for enhanced precision.
Nurturing the Equestrian Partner
Riders should not overlook the importance of maintaining their horse’s health. Supplements from the Everyday Horse Vitamins & Supplements collection ensure your equestrian partner remains in peak condition.
Protective Apparel and Accessories
Stay shielded from the elements with the right gear. From the innovative collection of Stable Rugs to Turnout Rugs, these accessories offer protection and comfort.
Concluding with Confidence
By employing both heart rate monitors and specialized equestrian trackers, riders can obtain a comprehensive understanding of their workout. With accurate data at their disposal, equestrians can refine their technique, optimize their health tracker settings, and enjoy every ride to the fullest.
For those on the path of elevating their equestrian experience, a visit to Just Horse Riders is a must. Explore their abundant resources and gear options to enhance both rider and horse performance.
Happy riding and tracking!
