Episode 21: The Power of Horse Alignment with Aaron Englander & Guest Liz VanRoss
Welcome to Just Horse Riders! If you’re passionate about all things equestrian, you’ve come to the right place. In Episode 21 of our podcast, our very own Aaron Englander sits down with special guest Liz VanRoss to explore an eye-opening approach to horse alignment. Whether you’re new to horse riding or a seasoned equestrian, get ready to dive into a warm and enlightening conversation filled with practical tips, heartfelt anecdotes, and just enough humor to keep things entertaining.
Before you move on, remember to watch now or listen now to the full interview on our official YouTube channel. We promise it’s a treat for any horse lover looking to enhance riding, reduce injuries, and deepen the bond with their equine companions.
1. Getting to Know Just Horse Riders
At Just Horse Riders, we’re dedicated to providing high-quality horse riding equipment and apparel, as well as equestrian supplements that support the health and vitality of our four-legged friends. You can find everything you need on our official website, from stylish breeches to durable stable rugs. But beyond selling gear, our goal is to cultivate knowledge and foster community—which is exactly why we love producing engaging podcast episodes like this one.
Check out our social media channels too, for daily updates, product spotlights, and behind-the-scenes looks:
2. Why Alignment Matters: An Overview
In the podcast, Aaron delves into the importance of proper alignment and how it goes beyond mere riding technique. It’s a multifaceted process touching on everything from the horse’s physical well-being to the rider’s emotional connection with their mount. According to Aaron:
“So it wasn’t just about putting spurs on and hoping the horse would respond; it was more about a partnership—teaching both the rider and the horse how to move in harmony.”
This perfectly encapsulates the message of Episode 21: alignment is about balance, empathy, and education. When done right, you can minimize injuries, increase comfort, and even boost performance without relying on harsh aids. For anyone who’s ever struggled with a stiff or unresponsive horse, this conversation offers fresh perspectives on achieving a truly harmonious ride.
3. The Birth of an Innovative Approach
3.1 Early Inspirations
Liz recalls her own journey: “I wanted an experience that was going to be fun for me, but also for the horse.” She describes feeling torn between her childhood dream of effortless, bridleless gallops and the more traditional techniques that she found overly forceful. Her quest led her to study anatomy, biomechanics, and even human athletic training. These experiences laid the foundation for a unique method that benefits horses of any discipline.
3.2 Finding Lightbulb Moments
Have you ever noticed how human athletes, such as dancers or gymnasts, approach training? They isolate muscle groups, focus on body awareness, and make sure every movement is fluid and safe. That same philosophy translates remarkably well to horses. In the podcast, Liz cites examples of how small changes in the horse’s posture can produce dramatic improvements in comfort and performance.
4. A Focus on Preventing Injuries
4.1 Circles, Straight Lines, and Your Horse’s Spine
One of the key points Liz emphasizes is that “horses don’t bend” the way many of us think they do. Instead, they rely on limb placement and a stable axial skeleton to circle and turn. This concept can be surprising, as many riders grow up with the notion that inside leg to outside rein is the ultimate solution. But if the horse is leaning or twisting, you risk putting unnatural stress on joints, ligaments, and tendons—potentially leading to chronic injuries.
4.1.1 Longitudinal vs. Lateral Balance
Liz points out that many horses are built “downhill”—their hindquarters might be higher than their front end. If you push such a horse into a “long and low” frame without supporting proper posture, you could actually exacerbate any underlying imbalances. This underscores the need for customized alignment strategies that reflect each horse’s anatomy.
4.2 Subtle Adjustments for Big Gains
If you’ve watched our Episode 21 on YouTube, you’ll notice how Liz repeatedly returns to small tweaks that yield huge benefits. For instance, simply teaching a horse to stabilize its ribcage before moving its legs in a circle can dramatically reduce shoulder collapse. This, in turn, prevents wear and tear in the forelimbs.
5. Embracing the Horse-Human Bond
As Aaron puts it, “It sounds like your approach is more that the horses love you and get excited for you…which is the dream.” When alignment is done thoughtfully, the horse no longer feels pressured or constrained. Instead, they develop the physical capacity and mental willingness to perform complex tasks. The result? A happier, healthier horse that wants to work with you.
6. Quotes That Resonate
6.1 Aaron’s Realization
We found ourselves chuckling when Aaron said, “I always hear these amazing stories…and you can’t explain the connection sometimes.” He captures a sentiment many equestrians share—the unspoken bond that drives us to become better riders and caretakers. This intangible magic is precisely what Liz’s alignment-based approach aims to nurture.
6.2 Liz’s Dream
Meanwhile, Liz’s words ring clear: “I wanted a horse that was eager…that said, ‘Hey look, guys, it’s fun!’” Riding should be a source of joy, not anxiety. When alignment is harmonious, your horse greets you at the gate rather than turning away, because the work feels safe, natural, and even rewarding.
7. Bridging Knowledge Gaps with Supplements & Gear
Part of alignment success also involves ensuring your horse has the right nutritional support and proper equipment. While the main focus of Episode 21 is on biomechanics and handling, it’s worth noting that the best training regimens can be undone by poor diet or ill-fitting tack. Here at Just Horse Riders, we recommend exploring our Everyday Horse Vitamins & Supplements for horses that need extra immune support or joint health assistance. A well-balanced horse is better equipped to adapt to new training methods.
8. Choosing the Right Apparel for Comfort & Safety
8.1 Jodhpurs, Breeches, and Tights
Comfort in the saddle isn’t just about the horse. Riders also need apparel that fits well and allows for easy movement. Check out our Jodhpur Collection for a range of breeches and tights designed to give you optimal comfort. When you don’t have to worry about pinching or chafing, you can focus on maintaining proper alignment and communicating calmly with your horse.
8.2 Boots, Gloves & Socks
Next, don’t underestimate the power of quality footwear and accessories. Properly fitted Horse Riding Boots can help you maintain a stable leg position, and a good pair of gloves from our Gloves Collection can provide the grip you need without straining your wrists. Even something as simple as the right socks—explore our Horse Riding Socks Collection—can improve your overall comfort and reduce potential foot-slippage in the stirrups.
9. Equipping Your Horse for Success
9.1 Stable & Turnout Rugs
Just as humans need the right riding gear, horses require reliable rugs to stay warm and dry. We carry a variety of Stable Rugs to keep your equine friend cozy in the stable, along with Turnout Rugs that offer protection during pasture time. A horse that’s physically comfortable is far more responsive to alignment training.
9.2 Fly Protection & More
Nothing disrupts a training session like constant buzzing and biting insects. For that reason, you’ll want to check out our Horse Fly Protection range. By minimizing insect-related agitation, you can maintain your horse’s focus and relaxation—key ingredients for any alignment-based routine.
10. Creating a Positive Training Environment
The best alignment strategies in the world won’t succeed if your horse is stressed, anxious, or in pain. Setting up a calm, supportive environment is half the battle. That includes:
- Adequate turnout time so your horse can relax and be a horse.
- Mental stimulation via varied exercises, groundwork, and gentle schooling.
- Properly sized arenas or safe outdoor spaces to practice alignment without crowding.
- Consistency in your cues and your horse’s routine, preventing confusion.
11. The Transformative Role of Groundwork
11.1 Start Small to Go Big
One of the recurring themes in Liz’s approach is the power of groundwork. She suggests, “Cut the movement into tiny pieces so the horse cannot hide from us the lameness.” By slowing down and breaking tasks into manageable segments, you can detect subtle issues early. This approach also helps your horse gradually build trust, muscle memory, and confidence without feeling overwhelmed.
11.2 Walking Through Mud
In the podcast, there’s a fun analogy about humans walking in deep mud. When we move our legs before our body, we can stay balanced; if we lurch forward prematurely, we might lose a boot or topple over. The same goes for horses: alignment work teaches them to place their feet first so their body can follow in a stable, controlled manner. This seemingly simple concept becomes a huge game-changer in preventing injury.
12. The Value of Rest and Recovery
Rushing your horse into back-to-back sessions can lead to mental burnout and physical strain. As Liz notes, horses often need two to three days to process new information. This logic mirrors the rest days we humans take after a tough workout. Don’t be afraid to grant your horse downtime, and don’t forget to reward progress with something special. Perhaps a tasty snack from our Horse Treats & Gifts section!
13. Aligning Mind and Body: The Holistic Vision
13.1 Horse Psychology Meets Physical Therapy
The alignment approach doesn’t stop with the horse’s muscles and bones. It also addresses their psychological well-being. If a horse is anxious, alignment work must be paired with positive reinforcement to build emotional stability. Once the horse realizes you’re a trusted partner—not a predator—those alignment exercises become far more effective.
13.2 Tie-In With Equestrian Supplements
For riders focusing on holistic health and alignment, equestrian supplements can fill nutritional gaps and maintain overall wellness. Check out our recommended Everyday Horse Vitamins & Supplements, designed to keep your horse in top shape through every training phase.
14. Spotlight on Liz VanRoss: The Alignment Horse Website
Curious to dive deeper into the alignment philosophy? Be sure to visit Liz’s Alignment Horse Website. You’ll find more resources on her background, various workshops, and in-depth guides. It’s a fantastic complement to what we offer at Just Horse Riders, giving you the full 360-degree approach to equestrian alignment and well-being.
15. Watch Now: Episode 21 on YouTube
If all this talk about alignment has piqued your interest, why not watch the full Episode 21 interview for yourself? Head over to our YouTube channel and click play. You’ll see exactly how Liz breaks down these concepts, along with Aaron’s thoughtful questions, funny anecdotes, and behind-the-scenes stories you won’t find anywhere else. Go ahead and watch now—you might just find the missing piece to your riding journey.
Conclusion: Your Next Steps in Horse Alignment
Ready to take your equestrian experience to the next level? Begin by:
- Evaluating your horse’s current posture and movement patterns.
- Starting with simple, low-impact alignment exercises.
- Ensuring you have the right riding apparel and horse gear—comfort matters!
- Incorporating proper supplements for joint, digestive, and immune support.
- Embracing regular rest and active recovery days.
Here at Just Horse Riders, we’re thrilled to be part of your journey. Whether you’re shopping for jodhpurs, upgrading your boots, or exploring nutritional supplements, remember that alignment isn’t just about the physical movements—it’s also about building a strong, happy partnership with your horse. We encourage you to keep learning, keep experimenting, and keep sharing your stories with us on Facebook, Instagram, and TikTok.
And of course, don’t forget to listen now or watch Episode 21 with Aaron Englander and Liz VanRoss. You never know—you might find exactly the spark of insight you’ve been missing to prevent injuries and improve your riding in ways you never thought possible. We look forward to being part of your continued evolution in the equestrian world!
